Meal Prep Your Way to Menopause Symptom Relief with Dr. Jenn Salib Huber
Show Snapshot:
Want fewer hot flashes, sharper focus, energy that lasts all day — without adding another pill to your routine? Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor, and author of Eat to Thrive During Menopause, makes the case that real symptom relief is already sitting on your plate.
In this episode:
Jenn's "nutrition capsule wardrobe": five science-backed ingredients that target root causes, not just symptoms
How food choices support mood, energy, bone density, and cardiovascular health together
Simple, realistic recipes for actual midlife symptom relief
A food-first approach that helps you feel like yourself again
About Dr. Jenn Salib Huber: Dr. Jenn Salib Huber is a registered dietitian, naturopathic doctor, and author of “Eat to Thrive During Menopause.” She's built a food-first approach to perimenopause and menopause relief, using five science-backed ingredients that target symptoms from hot flashes to bone density.
