A Certain Age Podcast

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Get Ready to Thrive in Midlife

A Certain Age Podcast shares expert voices and stories of real women, just like you—learn to make the most of your next act.

Get a fresh toolkit—because what it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our twenties and thirties.

Weekly conversations, new episodes every Monday.

Meet Your Host

Hi, I’m Katie Fogarty. Like you, I wear a lot of hats. I’m a career coach, wife, and mom—podcasting is my latest act.

Pop culture is obsessed with youth. I’m obsessed with women rewriting the dated story that aging makes you irrelevant. 

Turning 40, 50, 60 is wildly liberating. We are comfortable in our skin, confident in our choices, and excited about what’s next. But we also need new tools for navigating the hard stuff and making the most of our next act.

WE HAVE 250+ SHOWS TO HELP

“Frank, funny interviews with great guests that go straight to the heart of issues facing women. Each episode is a gold mine of ideas, emotional support and self-discovery.”— Apple Podcast Review

START LISTENING TODAY

LATEST EPISODES

Shows
Work, Worth & Style: Embracing Change at Any Age with M.M. LaFleur's Sarah LaFleur
Work, Worth & Style: Embracing Change at Any Age with M.M. LaFleur's Sarah LaFleur
Making Moves in Midlife: Denise Pines on The M Factor 2, Wellness, and Taking Up Space
Making Moves in Midlife: Denise Pines on The M Factor 2, Wellness, and Taking Up Space
Gut Check: Eat to Improve Energy, Weight, and Mood with Dr. Amy Shah
Gut Check: Eat to Improve Energy, Weight, and Mood with Dr. Amy Shah
Can’t Read the Fine Print? Breakthrough Treatments and Care for Aging Eyes with Dr. Ella Faktorovich
Can’t Read the Fine Print? Breakthrough Treatments and Care for Aging Eyes with Dr. Ella Faktorovich
From Triple-Booked to Turned On: How to Reignite Midlife Intimacy with Dr. Maria Sophocles
From Triple-Booked to Turned On: How to Reignite Midlife Intimacy with Dr. Maria Sophocles
A Fashionable Look at Finding Yourself at Any Age with Christine Morrison of ‘Clothes Minded’
A Fashionable Look at Finding Yourself at Any Age with Christine Morrison of ‘Clothes Minded’
Blah, Burned Out, Feeling 'Beige'? Wellness Coach Amber Berger Wants a Word
Blah, Burned Out, Feeling 'Beige'? Wellness Coach Amber Berger Wants a Word
Why Your First Heart Attack Could Be Fatal—Critical Warning Signs with Dr. Jayne Morgan
Why Your First Heart Attack Could Be Fatal—Critical Warning Signs with Dr. Jayne Morgan
The Bright Side of Sobriety in Midlife with Suzanne Warye of "The Sober Shift"
The Bright Side of Sobriety in Midlife with Suzanne Warye of "The Sober Shift"
2026 Fitness Reset: Barre3's Sadie Lincoln Says Your Body Needs Love, Not Another Boot Camp
2026 Fitness Reset: Barre3's Sadie Lincoln Says Your Body Needs Love, Not Another Boot Camp
How Menopause Upgrades Your Brain with Dr. Mindy Pelz
How Menopause Upgrades Your Brain with Dr. Mindy Pelz
Meal Prep Your Way to Menopause Symptom Relief with Dr. Jenn Salib Huber
Meal Prep Your Way to Menopause Symptom Relief with Dr. Jenn Salib Huber
Fewer, Better Gifts with Annie Goodman: LED Masks, Health Tech & Zero-Wrap Travel and Wellness for 2026
Fewer, Better Gifts with Annie Goodman: LED Masks, Health Tech & Zero-Wrap Travel and Wellness for 2026
Your No-Judgment, All-Answers Guide to Plastic Surgery with Dr. Carolyn Chang
Your No-Judgment, All-Answers Guide to Plastic Surgery with Dr. Carolyn Chang
Build Sexual Confidence at Midlife with Dr. Juliana Hauser
Build Sexual Confidence at Midlife with Dr. Juliana Hauser
Enough! Time to Normalize Sharing Taboo Topics with Dr. Jessica Zucker
Enough! Time to Normalize Sharing Taboo Topics with Dr. Jessica Zucker
Real Talk. We're Becoming Grandparents Later in Life—Are You Ready? with Kristen Coffield of Active Grandparenting
Real Talk. We're Becoming Grandparents Later in Life—Are You Ready? with Kristen Coffield of Active Grandparenting
What's the Deal with Estrogen Skincare Products? Anne Fulenwider Explains
What's the Deal with Estrogen Skincare Products? Anne Fulenwider Explains
Modern Empty Nesting and the Revolving Door with Kari Cardinale
Modern Empty Nesting and the Revolving Door with Kari Cardinale
The Lab Work Every Midlife Woman Needs (And the Expensive Tests You Don't) with Dr. Jila Senemar
The Lab Work Every Midlife Woman Needs (And the Expensive Tests You Don't) with Dr. Jila Senemar
Stop Mastering, Start Dabbling: Karen Walrond on the Joy of Being Amateur
Stop Mastering, Start Dabbling: Karen Walrond on the Joy of Being Amateur
Look, Getting Sick Isn’t Always Optional. Rebecca Bloom Wants You to Get the Support You Need
Look, Getting Sick Isn’t Always Optional. Rebecca Bloom Wants You to Get the Support You Need
Memoirist Stacy Waldman Bass on Loss, Legacy and the Art of Family "Lightkeeping"
Memoirist Stacy Waldman Bass on Loss, Legacy and the Art of Family "Lightkeeping"
Stop the All-or-Nothing Fitness Cycle: Megan Dahlman's Sustainable September Reset
Stop the All-or-Nothing Fitness Cycle: Megan Dahlman's Sustainable September Reset

“This podcast feels like an awesome club I get to belong to. Katie is demystifying midlife and making it normal, safe, healthy, and even...dare I say...fun.”

ALL EPISODES

WELLNESS AND BEAUTY
PARENTING AND RELATIONSHIPS
CREATE WHAT'S NEXT
CAREER AND MONEY
ADVENTURE AND FUN
MENOPAUSE AND VAGINA

“I feel like I’m part of the conversation at the best dinner party imaginable.”

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Come join me at EmpowHER Miami 2026. 🌺 I’d love to see you there — a full-day women’s health summit built by @drjilasenemar to educate, elevate & empower. 💫 ✨ Expert talks on menopause & longevity 🧠 Brain, metabolic &
NEW EPISODE 🎙️ One in eight Americans is on a GLP-1 right now — and most of them are flying blind. That’s why I sat down with return guest Dr. Rocio Salas-Whalen, a board-certified obesity specialist and the bestselling author of &ld
Congratulations to @mywomaness on FIVE YEARS! 🎈 Five years of elevating the menopause conversation, five years of showing up on store shelves with products designed to make a difference for women in a category that was woefully underserved, and fi
Sarah LaFleur created a beautiful brand rooted in a singular ethos—the word is better when women succeed. Shopping women-owned brands, smaller startups and businesses that speak to female consumers with respect and integrity is increasingly m
YOU ARE INVITED Want more women’s health and menopause smarts, convos with top docs, and a community of women going through what you’re going through? Come hang out at Let’s Talk Menopause Live! 📍May 1 2026 | Boston, MA 🎟️ Get
NEW EPISODE Nobody builds a remarkable life in a straight line. In this first-ever live recording of A Certain Age, Katie sits down with Sarah LaFleur, founder of M.M. LaFleur, inside her NYC Bryant Park showroom to explore how to embrace change
Good morning! 🌞 How do you start your day?!? I hit snooze (repeatedly), pray my husband gets out of bed first to make coffee, and then try to channel happy-to-be-alive energy by thinking of three things that are making me feel grateful. This no
I’ll have more to say about spending time poolside interviewing NYT-bestselling author @jenhatmaker once I collect my addled, hyper excited brain but for now let me just say—she is every bit the warm, wise, open creative force that you se