Your body at 40, 50, 60 runs on different rules.
Here's how to work with them.
The workouts that used to work don't. Sleep gets harder to protect. And the health stuff nobody warns you about—bone density, gut health, heart risk, cancer screening—starts mattering in a whole new way.
We bring in the doctors, trainers, and researchers to cover:
Fitness that fits your body today — strength, recovery, and why "training like you're 30" backfires
Sleep, gut, and metabolism — what's really shifting, and what helps
The screenings and symptoms that matter most — bone health, heart health, cancer risk
GLP-1s and the new science of weight — what it is, and whether it's right for you
Real science. Real experts. Zero guesswork.
Shows
