Is your pelvic floor in tip-top shape? Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more. We go beyond Kegels to talk all things core and pelvic floor health. Plus, a wellness self-evaluation you can as you listen.

Board-certified urologist Dr. Angelish Kumar walks us through why you do NOT need to live with irksome bladder issues and painful sex. Bonus: we explore why most women NEVER talk about these common complaints with their docs.