Journalist Danielle Friedman shares an utterly fascinating look at the historical forces that shape how we exercise and why.

Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.

Nothing to wear? Stylist Dacy Gillespie shares ideas for cultivating a closet that makes you happy and is practical, sustainable, and ethical. Plus, how to be a mindful consumer in a world of excess, build a capsule wardrobe, and dress for changing midlife bodies.

What if living longer, healthier, and happier was as simple as having a regular walking practice? Joyce Shulman of 99 Walks and Jetti Fitness is on a mission to bring the health and lifestyle benefits of walking to one million women. We bust the myth of 10,000 steps, cover walking classes and indoor walking, and explore the power of delayed gratification.

Yes, your skin freaks out in midlife. Celeste Lee of Caire Beauty has “grown-up” skincare ideas to help. We uncover what really works on maturing skin—potent hydration ingredients and signaling peptides that treat dry skin and fine wrinkles, the power of Gua Sha, and the special challenges of treating irksome adult acne.

Lawyer Lisa Smith walked out of a double-life of “high-functioning” alcohol and cocaine addiction into a world of sobriety and recovery advocacy. She joins me for a thought-provoking conversation addiction and being “sober curious.”