Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.

Is menopause messing with your sleep, waistline, and peace of mind? Reclaim your ZZZs and sanity with advice from Dr. Anita Sadaty, an OB/GYN and expert on women’s health and wellness.