Decode Midlife Supplements with Julie Kucinski of Hormonal Wellness Brand Wile
Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.
Rethink Menopause with Omisade Burney-Scott of the Black Girl’s Guide to Surviving Menopause
Meet Omisade Burney-Scott, the creator of the Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and nonbinary people navigating menopause. We explore aging, intimacy, body change, pleasure, love, spirituality, and the liminality of menopause.
Low Libido, Women and Testosterone, and Smashing the Menopause Taboo with Nurse Practitioner Jackie Giannelli
Not in the mood? Menopause can wreak havoc on desire, intimacy, and sexual wellness. Jackie Giannelli, a women’s sexual health expert, coaches us on reigniting desire and shares ideas to combat painful sex and low libido.
Why Women Should Pay Attention to their Pelvic Floor According to Physical Therapist Patricia Ladis
Is your pelvic floor in tip-top shape? Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more. We go beyond Kegels to talk all things core and pelvic floor health. Plus, a wellness self-evaluation you can as you listen.
Cannabis for Menopause + Menstrual Relief with Patty Pappas of Hello Again
After years as a stay-at-home mom, Patty Pappas teamed with a friend to co-launch Hello Again, a cannabis wellness company tackling menopausal concerns like brain fog, painful sex, and hot flashes.
Urologist Dr. Angelish Kumar on How to Laugh (Sneeze) and Work Out Pee-Free
Board-certified urologist Dr. Angelish Kumar walks us through why you do NOT need to live with irksome bladder issues and painful sex. Bonus: we explore why most women NEVER talk about these common complaints with their docs.
The Vagina Dialogues with Dr. Anita Sadaty: Intimacy, Arousal and Sexual Health
Meet Dr. Anita Sadaty, an expert on gynecology and women’s hormonal health, who coaches us on key factors to maintain sexual health, intimacy, arousal, and self-care for down there as we age. Yes, please!
On Menopause: When Toxic Rage is the New Hot Flash
Is menopause messing with your sleep, waistline, and peace of mind? Reclaim your ZZZs and sanity with advice from Dr. Anita Sadaty, an OB/GYN and expert on women’s health and wellness.