Journalist Danielle Friedman shares an utterly fascinating look at the historical forces that shape how we exercise and why.

Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.

Omisade Burney-Scott, creator of the Black Girl's Guide to Surviving Menopause, on why menopause is spiritual and emotional, not just physical.

Nothing to wear? Stylist Dacy Gillespie shares ideas for cultivating a closet that makes you happy and is practical, sustainable, and ethical. Plus, how to be a mindful consumer in a world of excess, build a capsule wardrobe, and dress for changing midlife bodies.

When “caregiving creep” turns into a full-blown crisis. Caregiving expert Liz O’Donnell, author of “Working Daughter: A Guide to Caring for Your Aging Parents While Making a Living,” shares real-world, practical caregiving tools. Plus, ideas for having hard conversations aka “Dad. You can’t drive anymore.”

Get ready to get your summer beach book picks on! Writer Annabel Monaghan shares what’s on top of her to-be-read pile, beach books not to miss, writers that get midlife right, and the back story behind her buzzy new book Nora Goes Off Script. Plus, we dish on midlife joy and fangirl over Paul Rudd.

What if living longer, healthier, and happier was as simple as having a regular walking practice? Joyce Shulman of 99 Walks and Jetti Fitness is on a mission to bring the health and lifestyle benefits of walking to one million women. We bust the myth of 10,000 steps, cover walking classes and indoor walking, and explore the power of delayed gratification.

Faced with the sadness of empty-nesting, Suzanne Stavert not only packed up a suitcase, she launched a travel blog and business called the Adventures of Empty Nesters along the way. We dive into summer travel ideas and why midlife is the right time to launch a small business.

Meet Margit Detweiler a Gen X storyteller and EIC of the platform and community TueNight - a place for the voices of “grown-ass women.” You know we are here for that! We dive into eighties nostalgia, what’s next for X, and why caregiving is on our radar.

Yes, your skin freaks out in midlife. Celeste Lee of Caire Beauty has “grown-up” skincare ideas to help. We uncover what really works on maturing skin—potent hydration ingredients and signaling peptides that treat dry skin and fine wrinkles, the power of Gua Sha, and the special challenges of treating irksome adult acne.

Fired at 50 from a job that was her identity, Wendi Knox had a life-changing, storybook run-in that was so transformative, she just couldn't keep it to herself. We talk reinvention and breaking free of the “age cage” that can keep you stuck.

Lawyer Lisa Smith walked out of a double-life of “high-functioning” alcohol and cocaine addiction into a world of sobriety and recovery advocacy. She joins me for a thought-provoking conversation addiction and being “sober curious.”