Is your pelvic floor in tip-top shape? Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more. We go beyond Kegels to talk all things core and pelvic floor health. Plus, a wellness self-evaluation you can as you listen.

Want consistently great sleep? Sleep and insomnia expert Dr. Shelby Harris offers natural remedies and sleep strategies we can all add to our bedtime mix. Tackle those midlife sleep problems once and for all.

Wellness expert and blogger Rachel Hughes of The Meno Memos creates community for women in perimeno and menopause. We cover food, fitness, beauty, and how to speak to yourself nicely.

Up all night? Sleep doctor Janet Kennedy offers tools to get your ZZZs on – no medicines needed. A good night’s sleep doesn’t have to be a dream!

Dermatologist Dr. Keira Barr helps us get our glow on. We talk radiant skin, managing menopausal hormone disruptions (adult acne what?!?), and must-have products to nourish your skin. Plus, foods that fuel skin health and a deep dive on sunblock.

Board-certified urologist Dr. Angelish Kumar walks us through why you do NOT need to live with irksome bladder issues and painful sex. Bonus: we explore why most women NEVER talk about these common complaints with their docs.

Meet Dr. Anita Sadaty, an expert on gynecology and women’s hormonal health, who coaches us on key factors to maintain sexual health, intimacy, arousal, and self-care for down there as we age. Yes, please!

Is menopause messing with your sleep, waistline, and peace of mind? Reclaim your ZZZs and sanity with advice from Dr. Anita Sadaty, an OB/GYN and expert on women’s health and wellness.